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News & Articles
Health guidance, practice updates, awareness features, and community stories from 4FR Health.
Asthma Patients: Have You Checked Your Chronic Benefits?
Registered for asthma on chronic? Learn how lung-function testing establishes a baseline, tracks treatment response and helps identify deterioration over time.
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Have You Checked Your Chronic Benefits?
Living with a chronic condition? Check which consultations, monitoring tests and screening benefits may still be available on your medical aid plan.
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Tired All the Time? Check Your Iron
Low energy or constant fatigue? Start with a GP consultation and Iron Studies, then let the doctor assess whether low iron may be contributing.
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Flu Shots Available at R120
Learn why the flu vaccine may help protect you this season, and reserve one of the last available flu shots while stock lasts.
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Celebrating 7 Years of 4FR Health
A heartfelt thank you to our patients, staff, doctors, locums, suppliers, partners, service providers, and supporters.
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Kids Win: Christmas Colouring-In Competition
Download, colour, share, and stand a chance to win a R250 Takealot voucher this Christmas.
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Breast Cancer Awareness Month 2025
Early detection saves lives. Learn the signs, understand your risk, and take action this October.
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Beat the Heat: A Mom & GP’s Guide
Parent-friendly advice for hydration, sun safety, outdoor play, and keeping children safe in the South African heat.
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World Suicide Prevention Day
A compassionate message for parents about recognising warning signs and supporting children and young adults.
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