Welcome to 4FR Health

Sustainable Healthcare, Yours, Forever

At 4FR Health, we believe good medicine is personal. Our approach combines compassionate general practice, long-term patient relationships, and a modern, thoughtful healthcare experience for individuals, families, and workplaces.

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General practice with continuity of care

Compassionate care for families and individuals

Workplace wellness and occupational support

Easy online booking and modern patient access

Reviews and Testimonials

What Our Patients Say

Real feedback from people who have experienced 4FR Health.

Caron Mitchell

May 2026

It is such a refreshing experience to have doctors who genuinely listen and care. I absolutely adore both Dr Colette and Dr Nadia. From the friendly reception staff to the check-up process and consultations, every visit feels welcoming and professional.

It’s rare to find a medical practice where you feel truly heard, understood, and cared for. I honestly look forward to my appointments with them, which is not something many people can say about visiting a doctor! I have never been happier with the care and support I receive. Highly recommended.

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Jacqui Hector

January 2021

Dr Colette Adams-Julius is the most caring, passionate and humble person. I would recommend her to anyone.

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Stephan Kruger

August 2024

Ve4y friendly staff and best doctors ever. My doctor for years now. Recommended 100%

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Natalie Petersen

September 2022

Amazing doctor. Always friendly and very capable. I will recommend her every time!

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Celeste Van Wyk

October 2024

The best around....Dr Colette takes a genuine interest in you as a person and your health concerns. She is extremely od with children and so caring. We always leave the practice feeling that assisted and our medical needs were attended too. Friendly and very helpful staff. Very clean and hygienic practice.

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Franco Peach

September 2025

Dr Colette is absolutely the best.

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Abigail Smith

January 2021

Best doctor and receptionist ever❤

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M dP

January 2021

Dr Colette Adams-Julius is extremely personable and gentle. She made me feel comfortable and she went out of her way to answer all my questions. I would highly recommend her as a GP!

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mitch blair

July 2023

A perfect 5-star rating.

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John Doe

July 2022

Been coming to Dr. Colette for the past 3 years now. She is a great doctor, but the waiting times are ridiculous, every time i have been here for an appointment i have to wait between 30 to 45 minutes over my scheduled time to be helped.

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Judy Cronje

May 2021

She is warm, friendly and very caring! She listens to you and you can see she knows her job! Wonderful experience.

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Eugene Petersen

November 2021

Good doctors are hard to find, but a couple of years ago our family found our good doctor. She is amazing and our 6 year old daughter loves her visits to Dr Colette. I am recommending our doctor to everyone I know.

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Pat. Hector

November 2024

A perfect 5-star rating.

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Amy Wessels

August 2023

A perfect 5-star rating.

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Carmenleta Basson

August 2026

First time visit, receptionist are most friendly was 20mins early for my appointment but was help soonest. Nurse and doctor was made you feel comfortable, kinds and care. Thank you so much for your assistance this morning.

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How can we help?

Start in the right place

Whether you are visiting us for the first time, returning for follow-up care, or seeking support for your team, we have made it easier to connect with the right service.

New Patients

Begin your journey with 4FR Health through our streamlined booking and onboarding experience.

Book as a New Patient

Established Patients

Already part of the 4FR Health family? Quickly access your usual care pathway and follow-up bookings.

Book as an Existing Patient

Employers & Workplace Wellness

Support healthier teams with proactive occupational and workplace wellness services.

Talk to Us

Services

Healthcare designed around real life

Our offering is built to support ongoing health, practical access, and continuity, whether you need a routine consultation, chronic care support, or trusted medical guidance.

General Consultations

Accessible GP care for everyday medical needs, preventative care, and thoughtful clinical support.

Chronic Disease Management

Structured follow-up and continuity for patients managing long-term conditions and ongoing treatment plans.

Women’s & Children’s Health

Compassionate, family-centred care across key stages of life, with empathy and practical understanding.

Mental Health Support

Integrated care for depression, anxiety, and related concerns within a safe and respectful clinical setting.

Occupational Health

Support for workplace health needs, employee wellness, and employer-aligned care pathways.

Repeat Scripts & Follow-ups

Practical systems that help returning patients maintain continuity and reduce unnecessary friction.

Meet the doctors

Experienced care, personal approach

The heart of 4FR Health is people. Our doctors bring clinical excellence, warmth, and a commitment to building lasting patient relationships.

Dr Colette Adams-Julius

General Practitioner (MBChB)

Dr Colette brings over a decade of clinical experience together with a deeply compassionate, relationship-based approach to family medicine.

Depression and anxiety support
Women’s health
Children’s health
Workplace wellness and continuity of care

Dr Nadia Dalvie

General Practitioner (MBChB)

Dr Nadia offers a grounded, holistic style of care shaped by broad experience across public and community healthcare environments.

Skin conditions
Women’s health including PCOS and endometriosis
Rehabilitation medicine and spinal injuries
Holistic, continuity-based patient care

Dr Naomi Munduku

General Practitioner (MBChB)

Dr Naomi provides compassionate, patient-centred primary healthcare, combining evidence-based medicine with a thoughtful whole-person approach.

Primary healthcare and mental health
Chronic disease management
Pregnancy and antenatal care
Point-of-care ultrasound and holistic care

Why 4FR Health

A practice built for trust and long-term care

Compassion First

We value empathy, dignity, and real listening in every patient interaction.

Continuity Matters

Good care gets better over time when your doctor knows your story and your context.

Modern Access

We aim to make bookings, communication, and follow-up feel simpler and more intuitive.

Whole-Person Care

Our care philosophy supports physical, emotional, family, and workplace wellbeing together.

For employers

Healthier teams start with better support

4FR Health partners with businesses that want practical, dependable healthcare support for their workforce. Our approach to workplace wellness is proactive, human, and aligned with long-term productivity and staff wellbeing.

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Support may include:

Workplace wellness partnerships
Occupational health support
Ongoing employee care pathways
Chronic care follow-up where appropriate
Trusted collaboration with employers

Care beyond the consulting room

Meet 4FR Help NPC

Health Support That Never Stops.

4FR Help NPC is a separately registered nonprofit company that gives patients, donors and business partners a clear, transparent route to support meaningful community initiatives without mixing charitable funds with 4FR Health's commercial finances.

Visit 4FR Help Make a Donation

Our main initiatives

#Pads4Paps
Women’s health, dignity and practical community support.

Mamawethu Home of Safety
Supporting a Kraaifontein home caring for vulnerable children.

#Pads4Paps Mamawethu

Ready when you are

Your next step into better continuity of care

Whether you are booking for yourself, your family, or your team, 4FR Health is here to make quality healthcare feel more personal, more consistent, and easier to access.

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