Claudine O'Connor
March 2019
she is a peoples person, passionate about her profession and caring. you'll always come back for more
Welcome to 4FR Health
Sustainable Healthcare, Yours, Forever
At 4FR Health, we believe good medicine is personal. Our approach combines compassionate general practice, long-term patient relationships, and a modern, thoughtful healthcare experience for individuals, families, and workplaces.
General practice with continuity of care
Compassionate care for families and individuals
Workplace wellness and occupational support
Easy online booking and modern patient access
Reviews and Testimonials
What Our Patients Say
Real feedback from people who have experienced 4FR Health.
Caron Mitchell
May 2026
It is such a refreshing experience to have doctors who genuinely listen and care. I absolutely adore both Dr Colette and Dr Nadia. From the friendly reception staff to the check-up process and consultations, every visit feels welcoming and professional.
It’s rare to find a medical practice where you feel truly heard, understood, and cared for. I honestly look forward to my appointments with them, which is not something many people can say about visiting a doctor! I have never been happier with the care and support I receive. Highly recommended.
It’s rare to find a medical practice where you feel truly heard, understood, and cared for. I honestly look forward to my appointments with them, which is not something many people can say about visiting a doctor! I have never been happier with the care and support I receive. Highly recommended.
Kayleen Adams
March 2019
A passionate Dr who is willing to do anything possible in order to deliver the best service.
John Doe
July 2022
Been coming to Dr. Colette for the past 3 years now. She is a great doctor, but the waiting times are ridiculous, every time i have been here for an appointment i have to wait between 30 to 45 minutes over my scheduled time to be helped.
Robyn-Lee De Klerk
April 2019
I highly recommend Dr Colette Adams Julius. She is such an amazing doctor! Her overall expertise, knowledge and patient care is brilliant. Children love her! She is the ONLY doctor that my daughter is always happy to see and doesnt cry at ❤️
Stephan Kruger
August 2024
Ve4y friendly staff and best doctors ever. My doctor for years now. Recommended 100%
Jacqui Hector
January 2021
Dr Colette Adams-Julius is the most caring, passionate and humble person. I would recommend her to anyone.
Abigail Smith
January 2021
Best doctor and receptionist ever❤
Franco Peach
September 2025
Dr Colette is absolutely the best.
Amy Wessels
August 2023
A perfect 5-star rating.
M dP
January 2021
Dr Colette Adams-Julius is extremely personable and gentle. She made me feel comfortable and she went out of her way to answer all my questions. I would highly recommend her as a GP!
Tarren Bruiners
March 2019
She is caring and compassionate and will not stop until she has helped you in the best way she can. She is the best!
Denver Vermeulen
April 2019
Awesome service in my time of need
Marié Beylefeld
May 2019
A perfect 5-star rating.
Eugene Petersen
November 2021
Good doctors are hard to find, but a couple of years ago our family found our good doctor. She is amazing and our 6 year old daughter loves her visits to Dr Colette. I am recommending our doctor to everyone I know.
Michèle Moses
August 2019
A thousand thank you's and blessings for being our new family Doctor! Dr Colette you are down-to-earth, caring, compassionate, not only to your patients, but it extends to many in desperate need of assistance. Thank you for examining, for free, each child at the Miracle Kids Safe House and providing them with much-needed medicines and food. The Women's Day initiative on Tues 13 Aug, in aid of the Saartjie Baartman Safe House for Abuse… See more
Natalie Petersen
September 2022
Amazing doctor. Always friendly and very capable. I will recommend her every time!
Kelsy Kim Fisher
August 2019
What a great Doctor with the most warm staff... Keep doing what you do for the community. Best service
mitch blair
July 2023
A perfect 5-star rating.
Chelsea Moses
March 2020
Best GP Doctor I've ever seen for myself as well as my immediate and extended family. Truly a great family practice!
Judy Cronje
May 2021
She is warm, friendly and very caring! She listens to you and you can see she knows her job! Wonderful experience.
Zoe Sebastian
August 2019
Fantastic staff and excellent service. Had no problems and had the best doctors. Thank you all
Celeste Van Wyk
October 2024
The best around....Dr Colette takes a genuine interest in you as a person and your health concerns. She is extremely od with children and so caring. We always leave the practice feeling that assisted and our medical needs were attended too. Friendly and very helpful staff. Very clean and hygienic practice.
Pat. Hector
November 2024
A perfect 5-star rating.
How can we help?
Start in the right place
Whether you are visiting us for the first time, returning for follow-up care, or seeking support for your team, we have made it easier to connect with the right service.
New Patients
Begin your journey with 4FR Health through our streamlined booking and onboarding experience.
Book as a New PatientEstablished Patients
Already part of the 4FR Health family? Quickly access your usual care pathway and follow-up bookings.
Book as an Existing PatientEmployers & Workplace Wellness
Support healthier teams with proactive occupational and workplace wellness services.
Talk to Us
Services
Healthcare designed around real life
Our offering is built to support ongoing health, practical access, and continuity, whether you need a routine consultation, chronic care support, or trusted medical guidance.
General Consultations
Accessible GP care for everyday medical needs, preventative care, and thoughtful clinical support.
Chronic Disease Management
Structured follow-up and continuity for patients managing long-term conditions and ongoing treatment plans.
Women’s & Children’s Health
Compassionate, family-centred care across key stages of life, with empathy and practical understanding.
Mental Health Support
Integrated care for depression, anxiety, and related concerns within a safe and respectful clinical setting.
Occupational Health
Support for workplace health needs, employee wellness, and employer-aligned care pathways.
Repeat Scripts & Follow-ups
Practical systems that help returning patients maintain continuity and reduce unnecessary friction.
Meet the doctors
Experienced care, personal approach
The heart of 4FR Health is people. Our doctors bring clinical excellence, warmth, and a commitment to building lasting patient relationships.
Dr Colette Adams-Julius
General Practitioner (MBChB)
Dr Colette brings over a decade of clinical experience together with a deeply compassionate, relationship-based approach to family medicine.
- Depression and anxiety support
- Women’s health
- Children’s health
- Workplace wellness and continuity of care
Dr Nadia Dalvie
General Practitioner (MBChB)
Dr Nadia offers a grounded, holistic style of care shaped by broad experience across public and community healthcare environments.
- Skin conditions
- Women’s health including PCOS and endometriosis
- Rehabilitation medicine and spinal injuries
- Holistic, continuity-based patient care
Why 4FR Health
A practice built for trust and long-term care
Compassion First
We value empathy, dignity, and real listening in every patient interaction.
Continuity Matters
Good care gets better over time when your doctor knows your story and your context.
Modern Access
We aim to make bookings, communication, and follow-up feel simpler and more intuitive.
Whole-Person Care
Our care philosophy supports physical, emotional, family, and workplace wellbeing together.
For employers
Healthier teams start with better support
4FR Health partners with businesses that want practical, dependable healthcare support for their workforce. Our approach to workplace wellness is proactive, human, and aligned with long-term productivity and staff wellbeing.
Support may include:
- Workplace wellness partnerships
- Occupational health support
- Ongoing employee care pathways
- Chronic care follow-up where appropriate
- Trusted collaboration with employers
Ready when you are
Your next step into better continuity of care
Whether you are booking for yourself, your family, or your team, 4FR Health is here to make quality healthcare feel more personal, more consistent, and easier to access.
