To celebrate the festive season, 4FR Health is inviting our youngest patients and friends to take part in a fun, creative activity. We have designed two special Christmas colouring-in pages featuring our practice, and we cannot wait to see how your children bring them to life with colour.

Age Categories & Prizes

  • Ages 2 to 6: One winner receives a R250 Takealot voucher.
  • Ages 7 to 12: One winner receives a R250 Takealot voucher.

The winners in each category will be the entries with the most likes and shares on social media when the competition closes.

Download the Colouring Pages

Choose the page that matches your child's age group, print it out, and let the colouring fun begin:

How to Enter

  1. Print the colouring page for the correct age group.
  2. Let your child colour in the page on their own. No adult colouring or digital editing, please. We are trusting your honesty.
  3. When the artwork is complete, an adult, 18 years or older, should take a clear photo or scan of the finished page.
  4. Upload the image to social media on behalf of the child:
  5. Make sure your post:
    • Tags either @4frhealth or @drcolada, and
    • Includes the hashtag #kidswin4fr.
  6. Ask friends and family to like and share the post to boost your child's chances of winning.

Important Dates

  • Competition closes: Wednesday, 17 December 2025 at 17:00.
  • Winners announced: Friday, 19 December 2025 on our Instagram and Facebook pages.

Prizes can be sent digitally to the winning family's email address or collected in person from 4FR Health.

Competition Rules & Fair Play

  • The competition is open to children aged 2 to 12 years.
  • There are two age categories: 2 to 6 years and 7 to 12 years.
  • The picture must be coloured in by the child only, using crayons, pencils, kokis, or paint. No AI tools or digital colouring.
  • An adult, 18 or older, must upload the image to social media on the child's behalf.
  • To qualify, the post must:
    • Tag @4frhealth on Instagram or @drcolada on Facebook, and
    • Include the hashtag #kidswin4fr.
  • The post must be public so that our team can count likes and shares fairly.
  • The winner in each category will be the entry with the highest combined number of likes and shares at 17:00 on Wednesday, 10 December 2025.
  • Only one entry per child is allowed.
  • 4FR Health's decision on the winners is final.

By uploading your child's coloured-in page and tagging 4FR Health, you confirm that you are 18 years or older and that you give permission for 4FR Health to:

  • Share the child's first name, surname, age, and artwork image on our social media platforms and website, and
  • Use the artwork in future posts that celebrate our young artists and community activities.

No medical information or contact details will be shared. All personal information will be handled in line with our existing Privacy Policy and POPIA commitments.

Ready, Set, Colour!

We are excited to see the imagination and creativity of our young 4FR Health family. Sharpen those crayons, print your page, and let the festive fun begin. Good luck to all our little artists!

Download & enter now

This competition is for fun community engagement and does not replace medical advice or consultation. For any health concerns, please book an appointment with a healthcare professional.